Using the Bone Tool

Check out this video. It goes in to more depth about using the bone tool.

http://www.wonderhowto.com/how-to/video/how-to-animate-puppets-in-flash-cs4-257661/view/
Walk Sequence

Try your hand at animating a walk cycle.

http://www.idleworm.com/how/anm/02w/walk1.shtml

 

Make your superhero fly/walk using a nested animations.

Challenge

1. Create a side kick for your superhero.

2. Make your superhero talk.